Want to know more about our inbuilt body clock?
Thanks to our modern lifestyle, most people suffer from some degree of light deprivation and an unbalanced circadian rhythm.
Thanks to our modern lifestyle, most people suffer from some degree of light deprivation and an unbalanced circadian rhythm.
A field study from USA indicates that employees working by a window have up to 15% increased productivity compared to colleagues further inside the building.
A scientific study from Switzerland shows that an increase in daylight exposure during the day can improve the brain’s capacity, performance and ability to solve problems with prolonged effect.
Using smartphones and tablets right before bedtime or in bed pose a risk to our ability to fall asleep and to the sleep quality. Daylight is beneficial and necessary during the day, but very unhelpful at any other time.
This study demonstrated that daylight has an significant effect on the function of the brain.
Daylight offers the brain better work conditions, because it optimizes our 24-hour circadian rhythm.